Forrest Griffin vs Stephan Bonnar
Head-to-head comparison — tale of the tape, career analysis, stylistic breakdown, and prediction factors
Forrest Griffin
19-7-0
Stephan Bonnar
15-9-0Physical Comparison
Stephan Bonnar has the height edge at 193cm vs 191cm for Forrest Griffin — a 2cm difference that gives Bonnar the ability to fight behind range.
Record & Experience
Forrest Griffin brings a record of 19-7-0 across 26 professional bouts (73% win rate).Stephan Bonnar enters with 15-9-0 from 24 fights (63% win rate).
Forrest Griffin has the experience edge with 26 bouts compared to 24 — that's 2 more fights under the bright lights, which can matter in championship rounds when fatigue sets in and composure is tested.
In terms of finishing power, Forrest Griffin is the more prolific finisher with a 21% stoppage rate compared to 20% for Stephan Bonnar. Griffin has shown the ability to end fights decisively.
Age & Career Stage
At 46, Forrest Griffin is 3 years younger than Stephan Bonnar (49). Youth can translate to speed, recovery, and a longer runway — but Bonnar's experience and ring IQ shouldn't be underestimated.
Key Factors
Griffin's Path to Victory
- • Trust the higher win rate (73% vs 63%)
- • Lean on greater experience (26 bouts)
- • Establish rhythm early and dictate the pace
Bonnar's Path to Victory
- • Use height and reach to fight at range
- • Apply pressure and force the fight on their terms